A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Let your presence be the best present you give your loved ones this Christmas. Yes, everyone loves receiving a nice gift of appreciation, it’s a sweet thing…
OM meets… CLAIRE MISSINGHAM Claire Missingham, a former choreographer and now one of the UK’s most popular and loved yoga teachers, has practiced alongside A-list celebs in…
