Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Yoga is for every body: celebrating our anatomical variations. By Ali Barnard Yoga is for every body! We often hear this term thrown around the studio and…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Louise Walker, 42, Hotpod Yoga Stoke, Longton (hotpodyoga.com/studios/stoke) Does…
