Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
After losing her right leg in the 2004 tsunami in south-east Asia, Fiona Callanan has tapped her inner strength and resilience through Rocket Yoga. When life gets…
OM meets… Liz Underwood Featured on our cover this month, Liz Underwood blends somatics, rhythmic movements, restorative yoga and yoga nidra into her classes, courses and retreats….
