Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
The most Instagrammable yoga hotspots around the world right now, ranked! We all need a holiday, it seems. Searches for ‘yoga holidays’ are on the up and…
…beer, puppy and nude yoga included! By Sarah Highfield A yoga-themed debate that continually rears its controversial head is one of how yoga has gone mainstream. It…
