Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
A group of UK yoga teachers have announced a new organisation for teachers and teaching training schools called Yoga Teachers Together Six yoga teachers in the UK…
Reinvigorate your yoga practice, and your life, by introducing an element of play. By Gregory Ormson A noteworthy teacher in my community – the asana technician –…
