Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… Desi Bartlett Meet this month’s cover model Desi Bartlett, the US-based instructor who has been teaching yoga, health and wellness for over 25 years, including…
This energising flow will help you to find strength and openness in the body, particularly in the shoulders, the core, glutes and legs. It starts with a…
