A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Shiso Mango Salad This salad is a loving nod to Vietnam’s fascinating tapestry of culinary traditions, offering a window into the nation’s vibrant, flavour-packed, plant-based cuisine that…
Lightly Pickled Sesame Cucumbers These lightly pickled cucumbers reflect the principles of moderation that Buddhist monks typically adhere to in that the flavours are not overpowering and…
