A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
CANS SOFT DRINKS CANS, the exciting new brand that’s championing a non-sweet revolution in soft drinks, has a series of new flavours to try out. Made using…
Intention is everything. Understanding the ‘why’ behind your yoga practice. By Wenche Beard Reading time: 3 minutes So many students practice yoga for years before they actually…
