A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Mantra of the month Sometimes in our hectic, busy lives we lose sight of our own self-worth and turn to self-criticism and doubt. Whatever path you are…
Soothing, weighted snuggle blankets might just be the answer to the long, cold British winter, as well as the everyday stresses of life Yogis love a warm,…
