A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Rose Geranium (Pelargonium Graveolens. Var Roseum) February comes from the Latin ‘februum’, or to purify; it used to be a month for cleansing and purifying the mind,…
New live string quartet and yoga experience in London’s only surviving Elizabethan church Yoga lovers will already be well versed in the ancient practice’s wellness benefits; less…
