A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Beautiful things for beautiful people The Eye Of Horus Necklace Considered one of the most powerful amulets in ancient Egypt, representing the third eye, the entrance to…
amazing spaces Mayura Yoga 196 Eastern EsplanadeThorpe BaySouthend on SeaSS1 3AA mayurayoga.co.uk It is hard not to feel welcome and relaxed as you walk into award-winning Mayura…
