A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
In the fourth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Three words: appreciation, gratitude, kindness….
Great posture helps us breathe deeply and efficiently, which can extend our life span. Having our bones and joints in proper alignment allows the breath to travel…
