OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

The Gunas of Nature Tamas

Yoga at Home: How to develop a consistent yoga practice

Kundalini lawyer

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

Write for us

Submit an article

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

From Our Writers

Remembering Our Innate Belonging

By Jaclyn Campbell

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

I Changed My Schedule, And It Changed My Life

By Anjana Rajbhandary

5 Ways to Track Your Fitness Journey Progress

By Cora Gold

Fitness Tracking Tools: Charting Your Progress Toward Health and Strength - By Cora Gold Reading time: 4 minutes Beginning your fitness journey is a big...

Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective

By Joanne Owens

Exploring the Experience of Children's Yoga from the Practitioner's Perspective: An Interpretive Phenomenological Analysis - By Joanne Owens Reading time: 4 minutes When the topic...

10 simple mantras for beginner meditators

By Cora Gold

You don't need to know Sanskrit or Hindi to incorporate mantras into your meditation practice. By Cora Gold 10 simple mantras for beginner meditators Nearly...

View All

Active Yoga

Magazine

Handstand with Dylan Ayaloo

DYLAN AYALOO IS THE MAN ON THE MAT HANDSTAND (ADHO MUKHA VRKSASANA) Benefits Strengthens arms, shoulder, back and core muscles Trains physical balance. Develops a humility and…

By Dylan Ayaloo

Actions

The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor

View All

Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

Write for us

Submit an article

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

Read full story