OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

How to Easily Adjust to Daylight Saving Time Change in the Spring

Do you feel tired and groggy after changing your clock? You are not alone. Reading time: 2 minutes Daylight Saving Time (DST) is a yearly...

Change is possible

Habits, struggles, and how to break them. By Laurence Nicholson We all have experienced habits of some kind: from physical ones like twitches or tapping...

10 easy ways to find balance in backbends

Hayley Poole shares 10 top tips to find balance in backbends Whether it's urdvha dhanurasana (the full wheel) or just a basic spinal arch -...

Active Yoga

Lotus Lift – Kyle Gray

Lotus Lift Kyle Gray

Man on the mat – Dhanurasana (Bow Pose)

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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