Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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From Our Writers

Drop the baggage

Dealing with your own mental and emotional baggage on a yoga teacher training. By Vidya Heisel If you’re planning to attend a YTT, live and...

Pranayama: the breath of yoga

Starting a praṇayama practice: the breath of yoga. By Jac Godfrey Pranayama is the fourth of the Eight Limbs of Yoga and  is the ancient...

Side Crow – Douglas Robson

DOUGLAS ROBSON IS THE MAN ON THE MAT Side Crow (Parsva Bakasana) Benefits I love a bargain, and this pose is the classic two for...

Active Yoga

Yoga at Home – Pigeon Pose

Pigeon Pose

Crescent Lunge – David Kam

Crescent Lunge

Special Report

The great outdoors

The Great Outdoors

Special report The Great Outdoors There’s good evidence to suggest that taking your yoga practice outdoors brings…

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Online Yoga

Online Yoga – Special Report

Discovering yoga online was a life saver for many people worldwide as we navigated a year of…

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