OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Embracing the Dance of Meditation

Understanding Involuntary Movements in Meditation - By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background...

What are the Summer Blues?

Navigating Seasonal Depression During Warmer Months - By Marianna Kilburn Reading time: 4 minutes Most people experience SAD during the winter months. However, the condition...

How Yoga Nidra Can Help You Heal from Grief

Discover the Healing Power of Yoga Nidra: A Gentle Practice to Navigate Grief and Promote Emotional Well-being - By Beth Rush  Reading time: 3 minutes...

Active Yoga

Hanuman’s Leap of Faith

Hanuman’s Leap of Faith

Remote working home flow

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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