Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Sun Salutations

Sun Salutations

Back bending progression.

Back Bending Progression

Yoga backbends with Kino MacGregor

Kino MacGregor

Staff Pose – Yoga Anatomy

Staff Pose

Yoga at Home – Seated forward bends 101

Seated forward bends

Yoga Wear

Food for the Soul


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