Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Cow Pose to Cat Pose – Yoga Anatomy

Cow Pose to Cat Pose

Chaturanga – Stephen Marks

Yoga at Home – Seated forward bends 101

Seated forward bends

Warrior 2 – Adam Husler

Warrior 2

Staff Pose – Yoga Anatomy

Staff Pose - Yoga Anatomy

Yoga at Home – Pigeon Pose

Pigeon Pose

Yoga Wear

Food for the Soul


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