Yoga Styles

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Finding Light During the Dark Winter Days

The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…

By Anjana Rajbhandary
Finding Light During the Dark Winter Days
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The Sacred Work of Bridging Political Divides: A Yogic Perspective

In an age of political division, many of us feel the weight of disconnection-both from others and from our own sense of peace. As tensions rise, it…

By Jaclyn Campbell
The Sacred Work of Bridging Political Divides: A Yogic Perspective
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Understanding Ashtanga Yoga

After 10 years of immersing myself in Ashtanga yoga, I have come to realise that this ancient practice, though potent and transformative, is often misunderstood in the…

By Sophie Foucher
Understanding Ashtanga Yoga
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Five Mudras for Endometriosis Relief

From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…

By Emma Wertheim
Five Mudras for Endometriosis Relief
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How to Balance the Throat Chakra

The throat chakra resides in the area at the centre of the neck, encompassing the throat, but also extending up to the mouth and down as far…

By Margaret Young
Speak your truth - how to balance the throat chakra