Yoga Styles

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Mobilize the Lymphatic System with Yoga and Massage

Yoga’s influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice. Reading time:…

By Marja Wilson
Mobilize the Lymphatic System with Yoga and Massage
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4 Ways Yoga Practice Can Neutralize Your Work Stress

Work stress can leave you feeling tired and overwhelmed. Here’s how yoga can help neutralise tension to unlock a healthier you. Reading time: 3 minutes Work stress…

By Beth Rush
4 Ways Yoga Practice Can Neutralise Your Work Stress
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Get creative – How to balance the sacral chakra

The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…

By Margaret Young
Get creative - How to balance the sacral chakra
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Can yoga alleviate chronic pain? Let me count the ways!

We know that yoga can be beneficial for increasing flexibility, improving strength and helping us to be more mindful, but what about diminishing or even alleviating chronic…

By Lynne Olsen
Can yoga alleviate chronic pain? Let me count the ways!
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How Do You Know What Yoga Is Right for You?

Finding Your Perfect Yoga Style – By Beth Rush Reading time: 3 minutes Are you interested in yoga but don’t know what kind is right for you?…

By Beth Rush
How Do You Know What Yoga Is Right for You?