Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Creating true healing spaces: a guide to transformative wellness environments. By Magnolia Zunigada. Reading time: 3 minutes In a world filled with constant noise, stress, and distractions,…
After suffering a sudden and traumatic brain injury, Amber Lohret found a path to peace through her yoga practice. Here, she tells her remarkable story in her…
