Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
From Europe to the Pacific, student to instructor, Kellie Stewart’s yoga journey has taken her around the world NAME: Kellie Stewart AGE: 28 OCCUPATION: Yoga teacher and…
Intense Side Stretch Intense Side Stretch, or Parsvottanasana is a great way to get to know your body’s imbalances. Rosa Santana guides you through this important lengthening…
