Yoga

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P’s and Q’s, A Yoga Reset for The Taking

“Yoga practice hits the reset button from the inside,” one of my teachers said. And she was right about that. Reading time: 2 minutes When we do…

By Gregory Ormson
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What are the benefits of eating pumpkin?

One serving of pumpkin can provide you with up to 200% of your recommended daily amount of vitamin A, so you can rest easing knowing you’ve had…

By Emma Thornton
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Exchange of Energy in a Yoga Class

A posture is not spiritual because of its shape. Breath is not sacred because it is invisible. These things become spiritual when they are met with attention,…

By Mellara Gold
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Yoga in Darkness

Exploring the way darkness can influence the psyche, the body and perception is at the heart of the practice of Andhakara Yoga (Darkness Yoga). Reading time: 3…

By Ulises Guerra
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Humour within Yoga?

Is humour in yoga relevant? Can we have humour and still achieve a strong effective practice? Does it improve your experience if you have smiled or laughed…

By Bryony Cain