Yoga

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How Can I Wear Jewellery To Encourage My Spirituality?

Wearing religious or spiritual jewellery can be so much more than gemstones and symbols. It can be a more intentional and powerful experience and expression of your…

By Lucy Couser
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Stronger, Calmer, You: How Yoga Therapy Helps You Thrive After 40

Yoga therapy offers a gentle, restorative path to reconnect with yourself-physically, mentally, and emotionally. It’s yoga with a purpose: to heal, strengthen, and bring you back to…

By Josie Ferrara
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Still Practicing Letting Go + Five Yoga Postures for Meeting Change

Holding on can feel like safety. There is comfort in the familiar, even when it is tight or outdated. And yet, through practice, many of us begin…

By Mellara Gold
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It’s Only a Seat: An Insight into the Transformative Power of Metta

I was able to realise first hand the true power of metta to change the perception of the world around me and to become more empathetic towards…

By Shweta OShea
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Drawing from the Wellspring of Love: Yoga Inspired by Aquarius

Are you an idealist? Do you yearn for a new world? Do you sometimes get burnout from striving to create a world where both planet and humans…

By Jilly Shipway