Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
Unlocking the Power of Patient Engagement in Yoga Practice: Empowering Individuals for Improved Health Outcomes and Personal Well-being – By Yogesh Kumar Reading time: 4 minutes Yoga has…
Could hot flushes be our dormant energy ‘Kundalini’ rising? By Diane Ashfield Reading time: 4 minutes If you are currently going through the menopause, there’s a possibility…
