How to start yoga

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Yoga For Young People – Poses and Practices

Yoga has many benefits for people of all ages, and teenagers and young people can reap many rewards from yoga. Reading time: 2 minutes This is a…

By Olivia Saunders
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How Yoga Classes for Older Adults Build Confidence in Movement and Balance

Discover how yoga helps older adults build balance, confidence and mental well-being. Reading time: 4 minutes Aging gracefully is about finding new ways to stay strong, centered…

By Beth Rush
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Fallen out of flow? 6 gentle ways to guide you back to your yoga mat

6 gentle ways to guide you back to your yoga mat. Reading time: 4 minutes We’ve all been there. One missed class turns into two, two turns…

By Eleanor Reeves
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What is Yoga? A Beginner’s Guide to the Practice

Your Honest, Human Introduction to Yoga From Someone Who’s Been There Reading time: 3 minutes When I first heard the word yoga, I pictured super-flexible people doing…

By Rishikesh Yoga Valley
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How to Become a Certified Yoga Instructor in the UK

The practice of teaching yoga in the UK has never been so popular. Not only can this be an extremely rewarding career financially, but also for self…

By Lucy Couser