Today’s Picks
10 Ways Yoga can Enhance Athletic Performance: Part 1
Part 1 – By Kirsty Brown Reading time: 4 minutes ‘Yoga’ and ‘Sports Performance’ have traditionally been regarded as completely separate entities, with the former being perceived…
10 Mindfulness Techniques to Teach Your Children
Teaching Children Essential Tools for Inner Peace and Emotional Well-being – By Cora Gold Reading time: 4 minutes Mindfulness is a key lesson to teach your children….
From Oh…to OM: A story of Recovery and Strength
A story of Recovery and Strength – By Leeanne Harris Reading time: 4 minutes In a world of wellness and self-discovery, there are few figures as inspiring…
Ramadan Reflections
My Journey of Faith and Flow: Uniting Yoga with Ramadan as a Muslim Woman – By Essraa Nawar Reading time: 4 minutes Three years ago, amidst the…
The Foundation of Yoga Philosophy
Navigating Dualism and Non-Dualism in Yoga Philosophy: Shaping Your Practice and Teaching with Insight and Clarity – By Barbara Courtille Reading time: 3 minutes Yoga philosophy is…
How Yoga Can Help You Achieve Your Strength Training Goals
Elevating Your Workout with Yoga for Enhanced Flexibility, Power, and Mind-Body Connection – By Beth Rush Reading time: 3 minutes Strength training gets a boost from yoga,…
How Does Yoga Improve the Respiratory System?
Yoga’s Impact on Respiratory Health and Wellness – By Beth Rush Reading time: 3 minutes Studies have shown yoga is an effective mind-body therapy that reduces the…
What to Do When Life Puts You into a Rebirth
Transforming Challenges into Opportunities for Personal Growth – By Sophie Frabotta Reading time: 3 minutes In a recent coaching session, a client shared with me a profound…
Weight Gain and Menopause
Understanding and Managing Menopausal Weight Gain – By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is susceptible to gaining, on…
Yoga in 5 Words
Exploring the Essence of Yoga through Personal Reflections and Five Key Words – By Julie Mowbray Reading time: 4 minutes Recently, when I decided to start up…
The Hero’s Journey
Insights from Ancient Wisdom to Modern Realisation – By Swami SatyaDaya Reading time: 4 minutes This extraordinary statement, given by Buddhaghosa in the 5th century CE, contains…
Strategies To Encourage Your Children To Eat Well
Nurturing Healthy Eaters – By Lucy Couser Reading time: 3 minutes We all want our children to be confident eaters, both to ensure they’re eating a balanced…
Can Valerian Help with Anxiety?
Exploring Valerian’s Soothing Effects – By Siobhan Carroll Reading time: 4 minutes Wondering if valerian can help with anxiety? Here I look at how valerian root works…
Top 10 Reasons Aerial Yoga Will Become Your New Happy Place
Discover the Transformative Benefits of Aerial Yoga – By Yasmin Strong Reading time: 3 minutes Craving a fun and invigorating way to elevate your yoga practice? Look…
Yoga’s Role in Empowering Young People Amidst Rising Crime Rates
Harnessing the Transformative Power of Yoga to Cultivate Resilience and Inner Peace Amongst Vulnerable Youth – By Charlotta Martinus Reading time: 3 minutes As parents and yoga…
Retreat in Tulum Mexico with US yoga influencer Ashley Galvin
From Digital Presence to Real-Life Inspiration, Unveiling the Essence of Yoga with a Renowned Influencer- By Vanessa Williams Reading time: XX minutes ‘She’s here, I can see…
5 Reasons Why Meditation Might Not Be Your Path to Peace
Exploring Why Meditation Might Not Be Your Thing and How to Navigate Them – By Laura Rowe Reading time: 3 minutes In today’s fast-paced world, the buzz…
De-Stress with Yoga Nidra
The Healing Power of Yoga Nidra – By Anandmurti Gurumaa Reading time: 3 minutes Stress has become synonymous with modern living. It is hard to find someone…
10 Healthy Post-Workout Meal Ideas
Maximizing Recovery and Performance through Smart Nutrition Choices – By Cora Gold Reading time: 4 minutes After intense exercise, your body deserves proper nourishment to recover and…
Rethinking Balance
Embracing Complexity, Mindfulness, and Personal Priorities for a Fulfilling Life – Bu Susie Murray Reading time: 4 minutes Our drive to cultivate harmony lies behind the promise…
5 Ways To Practice Yoga Off The Mat
Unlocking the Power of Yoga Beyond Physical Fitness – By Chloe Markham Reading time: 4 minutes Okay, I’ll admit it. When I first started yoga, I was…
Dear Men…
Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…
Why a Seeker needs a Guru
Understanding the Role and Importance of a True Guru – By Anandmurti Gurumaa Reading time: 3 minutes The one who dispels darkness – this is the literal…