Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
Ever considered traffic jam meditation? Zen wisdom for dealing with life’s inevitable delays and difficulties. By Julian Daizan Skinner. If you’re regularly leaving your front door these…
This three-part meditation is all about protecting yourself from energy vampires. By Jill Lawson What is an energy vampire? Imagine this scenario (but don’t meditate on it!):…
