Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
Empowering affirmations in a year of self-love, by Sabi Kerr We often hear that the relationship we have with ourselves lays the foundation for every other relationship…
Breathing through anxiety – a quick and simple meditation to let go of the damaging effects of nervous anticipation for any event. By Jill Lawson Anticipation is an action that…
