Mind

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Understanding the Ancient Science of “Sankalpa”

The Science of Sankalpa: From Ancient Vedic Vow to Modern Conscious Living Reading time: 4 minutes In the modern landscape of wellness, we are often caught in…

By Sonam Sobti
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When People Love Your Light But Fear Your Depth

There is a particular kind of loneliness that can arise when people are deeply drawn to your light, yet quietly retreat from your depth. Reading time: 3…

By Mellara Gold
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Listening Instead of Forcing: A Softer Way to Practice Yoga

Sometimes, the most meaningful shift doesn’t come from doing more. It comes from finally allowing yourself to do less-without guilt. Reading time: 4 minutes There was a…

By Arushi Sehgal
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Life isn’t all Black and White – How Black and White Thinking holds you back.

Life isn’t all Black and White – it might be 50 Shades of Grey (but not like that!). Before I knew about black and white thinking, I…

By Elspeth Raisbeck
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How to Start a Meditation Practice and Stick With It: A Beginners Guide to Mindful Living

Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…

By Joseph Wilner