I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
The Science of Sankalpa: From Ancient Vedic Vow to Modern Conscious Living Reading time: 4 minutes In the modern landscape of wellness, we are often caught in…
A new app, Breath Hub, designed to get the world breathing beautifully Breath Hub is a guided breathing meditation app for personal transformation, which helps to soothe…
Sound meditation: ancient wisdom for a modern world. Finding your inner silence. By Louise Wellby We are on a quest for calm within the chaos; silence through…
