Mindfulness

Beyond the Pose: The Sacred Sound of Yoga

How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…

By Wendy Jupp

Contributor, Lifestyle, Mindfulness

Why do we struggle to do one thing at a time any more?

Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…

By Emilia Jacobs

Contributor, Mindfulness

Understanding the Ancient Science of “Sankalpa”

The Science of Sankalpa: From Ancient Vedic Vow to Modern Conscious Living Reading time: 4 minutes In the modern landscape of wellness, we are often caught in…

By Sonam Sobti

Affirmations, Contributor, Mindfulness

When People Love Your Light But Fear Your Depth

There is a particular kind of loneliness that can arise when people are deeply drawn to your light, yet quietly retreat from your depth. Reading time: 3…

By Mellara Gold

Affirmations, Contributor, Mindfulness, Yoga

Listening Instead of Forcing: A Softer Way to Practice Yoga

Sometimes, the most meaningful shift doesn’t come from doing more. It comes from finally allowing yourself to do less-without guilt. Reading time: 4 minutes There was a…

By Arushi Sehgal