Mindfulness

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A Short Case for Silliness in a Serious World

I’m done with adulting.  If anyone wants me, I’ll be colouring, in my blanket fort. Reading time: 3 minutes Ratios are important in life for many reasons. …

By Elspeth Raisbeck
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Manifestation Isn’t What Most People Think — And That’s Why It Often Doesn’t Work

Manifestation has become one of the most popular concepts in personal growth. Here are the five most common misunderstandings – and what actually creates results. Reading time:…

By Asim Aliloski
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Forget Work Appraisals: Do Your Own Annual Life Review

Why you can’t really move forward if you don’t know what’s behind you. 3 ways to mirror, signal, manoeuvre with an any-time annual life review. Reading time:…

By Elspeth Raisbeck
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Sun-Kissed Serenity: A Two-Decade Journey of Yoga Under the Sun

The first rays of sunlight hit my skin, a warm, gentle touch that signals the start of my day. For nearly twenty years, this has been my…

By Sara Andrew
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How a Solo Date Can Turn into a Lifetime of Healing & Transformation

Healing, whether emotional, psychological, or spiritual, is rarely linear. And spending time with yourself-or what we might call a “solo date”-can have deep spiritual and psychological benefits….

By Mellara Gold