Mindfulness

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How Meditation Helps Cultivate Empathy

Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…

By Shweta OShea
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Movement in nature is our greatest healer and teacher

A flow of thoughts and the need to capture them in writing hit me immediately after my run today, through the striking Autumnal palette of my new…

By Lucy Perkins
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Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster
Trusting the Flow! How Bhakti and Intuition Changed My Life
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Sacred Space, Sacred Life

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa
Sacred Space, Sacred Life
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How Yoga Classes for Older Adults Build Confidence in Movement and Balance

Discover how yoga helps older adults build balance, confidence and mental well-being. Reading time: 4 minutes Aging gracefully is about finding new ways to stay strong, centered…

By Beth Rush