Mindfulness

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Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster
Trusting the Flow! How Bhakti and Intuition Changed My Life
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Sacred Space, Sacred Life

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa
Sacred Space, Sacred Life
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Moving into the Breath: Techniques and Practice

Breath work is a simple and effective technique to balance the mind and the body. By doing breath work we can effectively and immediately pause momentary physical…

By Jennifer Tipton
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How to Improve Your Morning Mood

Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…

By Alison Cullen
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Sacred Space, Sacred Life: The Art of Space Clearing for Your Home, Mind, and Spirit

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa