Mindfulness

,

Understanding the Ancient Science of “Sankalpa”

The Science of Sankalpa: From Ancient Vedic Vow to Modern Conscious Living Reading time: 4 minutes In the modern landscape of wellness, we are often caught in…

By Sonam Sobti
, ,

When People Love Your Light But Fear Your Depth

There is a particular kind of loneliness that can arise when people are deeply drawn to your light, yet quietly retreat from your depth. Reading time: 3…

By Mellara Gold
, , ,

Listening Instead of Forcing: A Softer Way to Practice Yoga

Sometimes, the most meaningful shift doesn’t come from doing more. It comes from finally allowing yourself to do less-without guilt. Reading time: 4 minutes There was a…

By Arushi Sehgal
, , ,

The Art of Noticing

What does it mean to really, truly notice someone or something? Reading time: 3 minutes What does it mean to really, truly notice someone or something? To…

By Lucy Perkins
, , ,

A Short Case for Silliness in a Serious World

I’m done with adulting.  If anyone wants me, I’ll be colouring, in my blanket fort. Reading time: 3 minutes Ratios are important in life for many reasons. …

By Elspeth Raisbeck