Mindfulness

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The Hidden Power of Friendliness

The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…

By Marja Wilson
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When Grace Arrives Unannounced: On Perfection, Compassion, and Being Human

Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most. Reading time:…

By Mellara Gold
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The Bridge From Force to Flow

Why more people are awakening to a deeper calling and what it truly means to cross the bridge from force to flow Reading time: 3 minutes Most…

By Nikita Thakrar
The Bridge From Force to Flow
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Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker

In a world dominated by screens and notifications, reclaiming your energy and presence through mindful digital detox rituals can restore balance, clarity, and spiritual connection. Reading time:…

By Adeola Obasa
Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker
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Enjoyment is a trainable skill – and it only takes two minutes

The practice of savoring awakes us to the dawns of our days. Over time, it reshapes our mind and body to experience life more richly and deeply….

By Dr. Kent Drever