Mindfulness

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Honouring Your Menstrual Phase: Yoga, Hormones & Understanding Your Period

Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…

By Liv Berry
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Micro Yoga for the In-Between Moments

You don’t need a full hour or the perfect conditions for yoga, just a few mindful minutes will do. Reading time: 4 minutes We often imagine we…

By Eleanor Reeves
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How Meditation Helps Cultivate Empathy

Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…

By Shweta OShea
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Movement in nature is our greatest healer and teacher

A flow of thoughts and the need to capture them in writing hit me immediately after my run today, through the striking Autumnal palette of my new…

By Lucy Perkins
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Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster
Trusting the Flow! How Bhakti and Intuition Changed My Life