I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference…
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection. Reading time: 3 minutes “Āsana for the body, prāṇāyāma for the…
Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is part of…
Meditation is not about eliminating thoughts. Instead, conceptualize meditation as attention training, or a mental gymnasium where you strengthen your capacity for focused awareness. Reading time: 5…
A meditation for navigating confrontation with greater confidence and ease. By Jill Lawson Are you someone who avoids confrontation? Do you steer clear of facing difficult situations?…
A meditation for laughing at life. By Jill Lawson Laughter is good medicine. A positive attitude keeps the doctor away and optimism does wonders for our health…
