My secret place Yogi: Eva Kristlova Photographer: Sarah Carmody Location: Birling Gap, Seven Sisters, East Sussex “I feel so lucky to be able to visit and practice…
BENEFIT JUICE WOMEN’S HEALTH RANGE Crafted specifically for women’s health, these drinks provide the essential nutrients, vitamins and minerals the body needs during menopause and pregnancy, as…
Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…
Comfort eating, or emotional eating, is using food to make yourself feel better, rather than eating because you are actually hungry. Reading time: 4 minutes You may…
