My secret place Yogi: Eva Kristlova Photographer: Sarah Carmody Location: Birling Gap, Seven Sisters, East Sussex “I feel so lucky to be able to visit and practice…
BENEFIT JUICE WOMEN’S HEALTH RANGE Crafted specifically for women’s health, these drinks provide the essential nutrients, vitamins and minerals the body needs during menopause and pregnancy, as…
Like for many of us, when I first came to yoga, pranayama was of secondary importance to asana. We were taught breathing techniques like the ‘complete yogic…
As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…
