A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Insurance matters when it comes to organising yoga retreats. Expert advice from BGi.uk Arranging retreats can be very rewarding – but you do need to know what…
Caramel Jazz Apples Upside Down Cake Serves up to 6 Ingredients For the apple topping 90g butter (salted or unsalted) 100g packed soft dark brown sugar 1/2…