A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
SENTIA NON-ALCOHOLIC SPIRITS See out Dry January in style with these deluxe non alcoholic drinks. Sentia Cask (£34.25) is an alcohol free whiskey alternative infused with a…
