A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Developing your own personal teaching style. By Helen Gilhooly So now you are ready to begin your journey as a qualified yoga teacher. You have classes set…
Identify your niche and become a sought-after expert. By Sylvia Barrington There’s something so fulfilling in finding a career that matches your authentic self. The question is:…
