A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Special report The Great Outdoors There’s good evidence to suggest that taking your yoga practice outdoors brings with it a host of health benefits, from replenishing energy…
Brenda Ward is a yoga teacher, certified with the British Wheel of Yoga. She’s passionate about sharing the practices she’s learnt over the last 17 years of…
