A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
A simple meditation for boosting your memory muscles. By Jill Lawson Memory is like a muscle; if we don’t use it, we lose it. Lost eyeglasses, misplaced…
Yoga for pregnancy & children: special report If mama ain’t happy, ain’t nobody happy: this month, read our 34-page special report on why yoga is a must…