A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Using mindfulness, yoga and breathing techniques to help children and adults navigate the trickier times in life. By Patricia Maddalena You can’t have a rainbow without a…
Victoria Jackson braves the yoga fashionistas of London to find an outfit befitting of her years…and a pair of shorts that won’t generate too much unwanted attention…
