A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
OM meets… Elise Joan OM’s cover star this month is Elise Joan, a celebrity trainer, and co-creator of the best-selling inaugural yoga programme for Beachbody. Here she…
In October, the leaves on the trees are changing colours and falling to the ground, as we transition through the seasons. A lovely essential oil to use…
