Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Win ‘Nutrition for Everyday Living’ short course from CNM + 30 runner up prizes This month, we’ve teamed up with the College of Naturopathic Medicine (CNM) to…
Laurel Stuart Laurel is a Doctor of Acupuncture, Massage Therapist and Yoga Therapist. In her practice she specialises in musculoskeletal dysfunction, pain, stress management and cancer and…
