Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
A meditation on loving kindness. By Eva Kristlova In this meditation on loving kindness, allow yourself to switch from the usual mode of ‘doing’ to a mode…
Tips on manifesting your life partner. By Jill Crosby The lockdowns were tough on singles…and couples for that matter! Singles reported feeling lonelier and more isolated than…
