Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Flexible benefit of Universal Credit helps yoga teacher Samantha Garstin’s business dreams take shape Yoga teacher Samantha Garstin from Salisbury has proved that setting up a new…
London Youth and Teen Yoga Foundation team up to provide young marginalised girls with a yoga-based toolkit for a brighter future. By Adam Stanley Black women are…
