A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations (real or imagined), or levels of self-belief, accessible yoga opens…
Karen Chekas describes her journey from Nepal to Ghana bringing the benefits of yoga to deaf children in some of the world’s poorest countries My journey as…
